Equip your team with the tools to perform under pressure without burning out
Science-backed breathwork workshops that boost focus, resilience and team coherence for lasting workplace performance.
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“An unregulated nervous system is expensive - in stress leave, turnover, and lost performance.”
The Story Behind the Work
I know the reality of high-pressure workplaces because I’ve lived it.
From being a state sales rep for Lavazza Coffee, managing restaurant and café clients, to leading call centres, training sales teams, and managing large technical and operations teams - I thrived in fast-paced corporate environments.
I built and ran my own business serving South East QLD, leading both local and overseas teams.
But in 2015, the rapid growth of my business collided with personal challenges. The result? Burnout. Overwhelm. Anxiety. Sleepless nights.
As the leader, I kept showing up because it was my business - but I was modelling unhealthy patterns.
Carrying too much. Setting unrelenting standards. Creating stress in the team culture without realising it.
I didn’t have the tools I teach now. If I had known then how to regulate my nervous system, reset my mind under pressure, and build resilience, I would have made clearer decisions, led with more balance and maintained a healthier, more coherent team.
That’s why I created these Corporate Breathwork Workshops - to give teams the practical, science-backed tools I wish I had back then.
The Cost of Stress and Burnout in Business
Stress isn’t just a personal issue - it’s a performance and profit issue.
$11 billion is lost annually in Australia due to stress-related absenteeism and presenteeism.
High-pressure environments often erode morale, creativity, and focus.
Burnout leads to costly turnover, poor decision-making, and strained team relationships.
Your people are your most valuable asset - but only if they have the tools to perform and recover sustainably.
Breathwork for the Workplace
The Solution:
Breathwork is more than a wellness trend. It’s a practical, evidence-backed tool used by elite athletes, top executives, and high-performing teams to:
Reduce stress & regulate emotions in real time.
Sharpen thinking & boost creativity when problem-solving or innovating.
Build resilience & energy management for sustained performance.
Activate high-performance states for presentations, sales calls, and negotiations.
Strengthen team coherence & morale through shared focus and connection.
No jargon. No fluff. Just proven techniques employees can apply immediately - on the sales floor, in the boardroom, or between back-to-back meetings.
Workshop Options
Half-Day Workshop
Foundational breathwork techniques for stress regulation, focus, and energy.
Practical application scenarios for the team’s specific roles.
Group practice and integration exercises.
Full-Day Workshop
All half-day inclusions, plus advanced performance breathing techniques.
Leadership-specific tools for decision-making under pressure.
Extended group practice and real-world simulations.
Tailored for Your Team
Every workplace is unique. These workshops can be customised for:
Sales Teams — energising states for peak performance.
Leadership Teams — decision-making clarity under pressure.
General Staff — everyday stress regulation and focus techniques.
What Clients Say
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"The workshop was a game-changer for our sales team. We’ve seen noticeable improvements in focus and morale - especially during high-pressure weeks."
– Sales Director, Brisbane
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"Practical, engaging, and relevant to our work. My team left with tools they could use immediately."
– Operations Manager, Gold Coast
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"The workshop shifted how our sales team approaches high-pressure calls. Results speak for themselves."
– Sales Director, Brisbane
“Breathwork creates space for better thinking, better relationships and better results.”
— Kristy Donaldson
One Last Question