Hi, I’m Kristy Donaldson
I’m here to guide you on a journey of embodied transformation. Before stepping into this work, I spent over a decade in high-pressure corporate leadership roles - from state sales rep at Lavazza Coffee to managing large call centres, technical teams, and my own fast-growing business.
I was deeply driven, constantly performing at a high level, but I paid a heavy price for it.
In 2015, my life came to a breaking point. The pressure of running a business, combined with personal challenges, led to burnout.
I found myself overwhelmed, anxious and unable to sleep. But I kept going, because it was my business. I thought that’s what leaders do. But in doing so, I modeled unhealthy patterns for my team and created a culture of stress and unrealistic expectations.
That breakdown, however, changed everything. It forced me to turn inward, to explore the deeper truths of who I was and what I needed.
Through this process, I found the tools I now teach: nervous system regulation, somatic practices, shadow work, and breath-led emotional healing and regulation.
These practices not only helped me heal but also gave me a new, clear sense of purpose - to help others lead with balance, integrity and soul connection.
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"Leadership begins within the body. Through frequency, intuition and somatic practices, I help you reclaim the power that already resides within you - whether you’re leading in the corporate world or guiding others through transformation."
The Pathway I Hold
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Reconnect
Rediscover the truth of who you are, beyond the noise and external pressures.
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Reclaim
Tap into your innate gifts, power, and leadership - whether in the corporate world or as a facilitator.
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Lead
Step into your fullest potential, leading with soul and authenticity, not just performance or expectations.
Why I Do This Work
What fuels my work is the belief that each of us is capable of deep, lasting transformation.
We all have the innate ability to shift and grow and when we embrace practices that engage the body, breath and mind, we unlock the power to create meaningful change in ourselves and those around us.
True transformation requires more than just intellectual knowledge. It demands embodiment, emotional clarity and a willingness to face our shadow.
In my programs, I combine somatic practices, breathwork, and leadership principles to offer a holistic approach to transformation. I believe in the power of the body as a tool for deep healing and growth.
My mission is to help you reconnect with your true self, lead from a place of embodied presence and integrate the change you wish to see in the world.
My Credibility
My experience spans both the corporate and wellness realms. From leading multi-million-dollar teams and navigating fast-paced business environments, to guiding individuals through transformative somatic practices and breathwork, I know what it takes to succeed under pressure. But I also understand the importance of slowing down, tuning into the body, and realigning with our true selves to foster sustainable growth.
In my work, I blend my leadership background with years of study and practice in somatics, breathwork and shadow work. I’m committed to guiding you through a transformation that’s not just about what you do, but how you show up in your body and mind at a soul level.
Let’s Work Together
Whether you’re looking to step into your own transformation or learn how to facilitate it for others, I’m here to support you.
Explore my offerings to see which pathway resonates with you - I can’t wait to guide you on your journey.
